Class Types
Vinyasa Flow
An open-level, breath-based flow that will have you moving through a variety of nontraditional shapes and transitions. In this class, we'll work to marry effort with ease in order to generate stability and flexibility in the body.
Restorative Flow
An open-level meditative movement practice that keeps you low to the ground. In this class, we move slowly and hold postures to "stress" fascia in order to create space in the body.
Sculpt and Strengthen
An open-level, breath-based flow with the option to add light weights. Expect to experience a combination of calisthenics, asana, and strength training.
Series Drops
Each month, I release a new series of abbreviated movement practices that include but are not limited to: asana, meditation, functional mobility, posture breakdowns, cardio, and conditioning.
